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ALLIED FITNESS ZONE . COACHING STUDIO 我們不賣課程 我們建立長期的訓練習慣 AFZ 是私人訓練工作室——不是健身房，不接受 Walk-in。每位學員都有專屬教練，按照訓練階段規劃，從學習、指導、練習到恢復，完整支持。 WHO WE WORK WITH 準備好開始了嗎？ Fitness Enthusiast Healthy Lifestyle Sports Performance Seniors & Youth Pre / Postnatal Recovery 準備好開始了嗎？ 不確定選哪個模式？花 1 分鐘做個測驗，或直接預約免費諮詢。 找到適合我的模式 預約免費諮詢

ALLIED FITNESS ZONE . EDUCATION NASM-CPT 工作坊 掌握專業教練技能 專為未來教練打造的 NASM-CPT 工作坊，深入學習動作評估、人體動作理解、訓練編排，以及真實 coaching 情境中的實戰應用。 什么是NASM-CPT 工作室 ? Allied Fitness Zone 是 PFC 在马来西亚的指定培训机构 在过去超过 30 年的时间里，美国国家运动医学学院（NASM）培养了众多在健身行业中最成功、最受尊敬的私人教练。NASM 总部位于美国，以其科学严谨、循证方法论及高专业标准的认证课程而享誉全球。 NASM-CPT 工作坊专为新手与已有经验的健身专业人士而设计——包括健身教练、私人教练、体能教练，以及任何希望提供安全、高效、并具备个性化训练计划的人。 通过 NASM 旗下领先行业的循证训练体系——Optimum Performance Training™ (OPT™) 模型，您将学习一套系统化、基于科学证据的训练规划方法，帮助从完全零基础的初学者到高水平运动员实现他们的健身目标。 本工作坊将为您建立扎实的知识基础、专业技能与实战信心，让您能够在真实的训练环境中有效应用 NASM 的训练方法论。 Day 1 NASM 最佳表现训练（OPT）模型简介 如何进行不同类型的体适能筛查与评估 如何解读体适能筛查与评估的结果 Day 2 & 3 让您全面理解 NASM 的训练方法论，掌握 WHAT（训练内容：动作选择、进阶与退阶）、WHY（科学依据） 以及 HOW（实践应用），内容包括： 柔韧性训练概念（Flexibility Training Concepts） 核心训练概念（Core Training Concepts） 平衡训练概念（Balance Training Concepts） 反应式训练概念（Reactive Training Concepts） 速度、敏捷与快速性训练概念（Speed, Agility, and Quickness Training Concepts） 阻力训练概念（Resistance Training Concepts） 如何根据筛查与评估结果，为不同需求与目标的客户 设计个性化训练计划 如何为不同客户 制定个性化训练课程 如何为不同客户 规划每日、每周、每月以及年度训练计划 立即咨询 > 现在报名 >

👉立即填写 👉暂时不填写 为你制定更精准的训练策略 填写人类图，我们可以更了解你的决策方式与能量类型。

网站及应用程序使用条款 Last Updated: 05/12/2025 These Website & App Terms of Use (“Terms”) apply to your use of: 1. The websites operated by *Allied Fitness Zone Sdn. Bhd.* and other companies in the AFZ Group, including *[insert main website URL, e.g. [www.alliedfitnesszone.com.my ](http://www.alliedfitnesszone.com.my )]* (collectively, the “Site”); and 2. Any online services, content or features made available by AFZ through the Site, the *“MyAFZ Appointment”* app (powered by Glofox), AFZ-branded Trainerize app, and related digital platforms (collectively, the “Online Services”). These Terms are a legal agreement between you and: - Allied Fitness Zone Sdn. Bhd. (202201029428 / 1475125-M); - First Alliance Fitness Sdn. Bhd. (202301046902 / 1540816-H); - Second Alliance Fitness Sdn. Bhd. (202501003783 / 1605196-X); and any related companies operating studios or services under the “Allied Fitness Zone” brand (together, the *“AFZ Group”*, “AFZ”, “we”, “us” or “our”). By accessing or using the Site or Online Services, you agree to be bound by these Terms and our *Privacy Policy*. If you do not agree, please do not use the Site or Online Services. 1. SCOPE OF THESE TERMS These Terms govern your general access to and use of the Site and Online Services for information, browsing, account access and booking purposes. If you *purchase* any AFZ programme, package or service (whether online, in-app or in person), your purchase and participation are additionally governed by the *AFZ Master Agreement (Version [2.1])* and the specific *Product Details* of the programme you choose. If there is any conflict between these Terms and the AFZ Master Agreement in relation to a purchased programme, the *AFZ Master Agreement and Product Details will prevail* for that programme. 2. ELIGIBILITY & ACCOUNT REGISTRATION You must be at least *18 years old* to create an account, make purchases or enter into contracts with AFZ. If you are under 18, a *parent or legal guardian* must review and agree to the AFZ Master Agreement and act as the contracting party. When you register an account or submit any form, you agree to: - provide true, accurate and complete information; - keep your login credentials confidential; - not share your account with others or allow others to use your identity. You are responsible for all activities that occur under your account. If you believe your account has been compromised, you must inform AFZ as soon as reasonably possible. 3. CONTENT ON THE SITE & ONLINE SERVICES All content provided on the Site and through the Online Services, including text, images, videos, graphics, logos, articles, guides and other materials (“AFZ Content”), is for *general information and educational purposes only*. AFZ Content *does not constitute medical advice*, physiotherapy, diagnosis, treatment or a substitute for consultation with qualified healthcare professionals. You should not ignore or delay seeking medical advice because of any information obtained from the Site, Online Services or AFZ Content. AFZ does not guarantee that all information on the Site is always current, complete or error-free. We reserve the right to update, correct or remove content at any time without notice. 4. INTELLECTUAL PROPERTY Unless otherwise stated, all AFZ Content and the design, layout and underlying code of the Site and Online Services are owned by AFZ or its licensors and are protected by copyright, trademark and other intellectual property laws. You may view, download or print reasonable portions of AFZ Content *for your personal, non-commercial use only*, provided you do not: remove any copyright, trademark or other proprietary notices; modify the content; reproduce, distribute, republish or publicly display AFZ Content for commercial purposes without our prior written consent. “Allied Fitness Zone”, “AFZ” and related logos, names and branding are trademarks of the AFZ Group. You may not use these marks without our prior written permission. 5. ACCEPTABLE USE & PROHIBITED CONDUCT You agree *not* to use the Site or Online Services to: engage in any unlawful, fraudulent or abusive activity; upload or transmit any material that is defamatory, obscene, offensive, hateful or otherwise inappropriate; harass, threaten or harm other users or AFZ staff; attempt to gain unauthorised access to any systems, data or accounts; probe, scan or test the vulnerability of any AFZ system or network; reverse engineer, decompile or modify the Site or Online Services; create fake accounts or misrepresent your identity; bypass or circumvent any security or access controls; scrape, harvest or systematically download content or data without prior written permission; upload or introduce viruses, malware, harmful code or other materials that could damage or interfere with the Site or Online Services. AFZ reserves the right to suspend or terminate your access if we reasonably believe you have violated these Terms. 6. ONLINE BOOKINGS, PURCHASES & PAYMENTS The Site and Online Services may allow you to: - view programme information and schedules; - book classes or personal training sessions; - purchase programmes, Learning Packs, PT packages and events. All bookings and purchases are subject to availability and to the specific terms stated in the *Product Details, as well as the **AFZ Master Agreement*. Prices shown are subject to change and may include applicable taxes where required by law. AFZ is not responsible for any additional fees charged by your bank, card issuer or payment provider. Payments processed online may involve third-party payment gateways (such as *Stripe* or equivalent). AFZ does not store your full card details on its own servers and relies on such providers’ security measures. 7. HEALTH, SAFETY & NON-MEDICAL DISCLAIMER By using AFZ Content, following online exercises, or joining any AFZ programme (in-person or online), you acknowledge and agree that: - physical exercise carries inherent risks, including risk of injury; - you are responsible for choosing appropriate activities and exercising within your own limits; - you should stop immediately if you experience pain, dizziness, chest discomfort, shortness of breath or any warning signs; - you are encouraged to seek advice from a qualified doctor or healthcare professional before starting any new exercise or nutrition programme, especially if you have pre-existing health conditions, are pregnant, or are recovering from injury. AFZ coaches provide *exercise and movement training*, not medical treatment. They do not act as doctors, physiotherapists or other healthcare practitioners, and do not provide diagnosis or prescribe medication. AFZ shall not be liable for any injury, loss or damage resulting from: - your failure to seek appropriate medical advice; - your decision to follow exercises or advice that are not suitable for your health condition; - unsafe training environments chosen by you when training outside AFZ studios; - ignoring coach instructions or warning signs. 8. THIRD-PARTY LINKS & SERVICES The Site and Online Services may contain links to third-party websites, apps or services that are not owned or controlled by AFZ. These links are provided for convenience only. AFZ is *not responsible* for the content, privacy practices, security or accuracy of any third-party sites or services. Your use of third-party services is at your own risk and subject to those third parties’ terms and policies. 9. AVAILABILITY, CHANGES & TERMINATION AFZ does not guarantee that the Site or Online Services will always be available, uninterrupted or error-free. We may suspend, withdraw or restrict access for maintenance, upgrades or other reasons. AFZ may modify these Terms at any time. The updated Terms will be posted on the Site with a revised *“Last Updated”* date. Your continued use of the Site or Online Services after changes are made constitutes your acceptance of the updated Terms. AFZ may, at its discretion, suspend or terminate your access to the Site or Online Services if you breach these Terms or engage in conduct that AFZ reasonably considers disruptive or harmful. 10. LIMITATION OF LIABILITY To the fullest extent permitted by law, AFZ and its directors, employees, coaches and agents shall not be liable for any: - indirect, incidental, special, consequential or punitive damages; - loss of profits, revenue, data, goodwill or business opportunities; - damages arising from your use of or inability to use the Site or Online Services; - reliance on information obtained from AFZ Content. Nothing in these Terms excludes or limits any liability that cannot be excluded or limited under applicable law, including liability for personal injury or death caused by proven negligence. 11. INDEMNITY You agree to indemnify and hold harmless AFZ, its directors, employees, coaches and agents from and against any claims, losses, damages, liabilities, costs and expenses (including reasonable legal fees) arising out of: - your breach of these Terms; - your misuse of the Site, Online Services or AFZ Content; - your violation of any law or third-party rights. 12. GOVERNING LAW & JURISDICTION These Terms are governed by the laws of *Malaysia*, without regard to conflict of law principles. You agree to submit to the non-exclusive jurisdiction of the courts of Malaysia in relation to any dispute arising from or in connection with these Terms or your use of the Site and Online Services. 13. LANGUAGE These Terms may be translated into other languages for convenience. In the event of any inconsistency or ambiguity between the English version and any translation, the *English version shall prevail*. 14. CONTACT US If you have any questions about these Terms or the Site / Online Services, please contact:

Join the NASM Workshop by Allied Fitness Zone to learn essential exercise science, coaching skills, assessments, and practical training methods. Ideal for aspiring and current coaches preparing for NASM certification with guided learning and hands-on practice ALLIED FITNESS ZONE . EDUCATION CPR & AED 认证课程 自信掌握關鍵救命技能 CEU: 0.1 NASM 欢迎参加 AFZ 心肺复苏（CPR）与自动体外除颤器（AED）认证课程。本课程旨在为您提供关键的救生技能，使您能够在紧急情况下做出有效应对。课程分为两个主要部分：初级护理（Primary Care）和次级护理（Secondary Care），每个部分都专注于紧急救援中的重要领域 首要护理 CPR (心肺复苏） 严重出血处理 脊柱损伤处理 气道阻塞 次级护理 伤情评估 包扎 脱位与骨折的夹板固定 首要护理 我们课程的第一部分专注于初级护理，涵盖最紧急且至关重要的救生措施。在分秒必争的情况下，这些技能尤为关键。 严重出血处理 我们将讲解各种严重出血的类型。 CPR （心肺复苏） 学习如何进行心肺复苏（CPR），这是一项在心脏骤停情况下能够挽救生命的重要技术。您将练习胸外按压和人工呼吸，并理解维持血液循环直到专业救援到来所需的关键时机与技巧。 脊柱损伤处理 在创伤情况下，保护脊柱至关重要。本部分将指导您如何固定和支撑疑似脊柱受伤的伤者，以防止进一步伤害。 气道阻塞 学习如何帮助气道阻塞（噎住）的人，包括背部拍击、腹部冲击（海姆立克急救法）以及针对严重情况的更高级处理方法。 次级护理 在掌握初级护理基础之后，我们将进入次级护理。本部分重点在于，在生命危险得到初步处理后，对伤害和疾病进行进一步评估与处理。 伤情评估 我们将指导您如何从头到脚系统性地评估伤情，判断受伤程度，并确定优先处理顺序。 包扎 正确的包扎技术对于伤口护理和支撑至关重要。您将学习不同类型的绷带使用方法，以稳定伤势并控制出血。 脱位与骨折的夹板固定 最后，我们将讲解如何制作和使用夹板，以固定和保护受伤的肢体，减轻疼痛并防止进一步损伤。 现在报名 > 现在报名 >

ALLIED FITNESS ZONE . HUMAN DESIGN 什么是人类图？ 了解你的能量中心 人类图是一个结合了占星学、易经、脉轮系统与基因学的整合性工具，帮助我们更深入地理解『我是谁』。 它不是用来预测命运，而是让我们重新认识自己的运行方式—— 我们如何做决定、如何运用能量、以及如何与他人互动。 透过了解自己的人类图，你会发现： 有些特质不是『需要改变的缺点』，而是你与生俱来的节奏与天性。 这种觉察能帮助你更轻松地做出对自己正确的选择， 在工作、人际关系与生活中，活出更真实、更稳定的自己

GET STARTED 準備好了？ 第一步很簡單。 選一個最方便的方式聯繫我們——不管你是想先了解，還是已經準備好開始。 💬 WhatsApp 我們 最快的方式。直接跟我們的團隊聊，問任何問題，或預約諮詢時間。 開始對話 🧭 不確定？先做個測驗 花 1 分鐘回答幾個問題，讓我們幫你找到適合的訓練模式和起步方案。 開始測驗 CONTACT BY BRANCH 各分店聯繫方式 Austin 📍 15, Jalan Mutiara Emas 5/2, Taman Mount Austin, 81100 Johor Bahru, Johor Darul Ta'zim, Malaysia 📞 +60137778112 WhatsApp Austin Permas Jaya 📍 03-18,Blok A, Permas City, Jalan Permas Utara, Bandar Baru Permas Jaya, 81750 Masai, Johor Darul Ta'zim, Malaysia 📞 +60162253722 WhatsApp Permas Adda Heights 📍 No.52,56, 58, Jalan Adda 7, TAMAN ADDA, 81100 Johor Bahru, Johor Darul Ta'zim, Malaysia 📞 +60137758112 WhatsApp Adda OPERATING HOURS 營業時間 三間分店營業時間統一（時間會根據預約時間調整）。 Date Operating time Remarks Monday 8AM - 8PM Tuesday 8AM - 8PM Wednesday 8AM - 8PM Thursday 8AM - 8PM Friday 8AM - 8PM Saturday 8AM - 3PM Sunday 8AM - 3PM

ALLIED FITNESS ZONE . COACHING STUDIO 私人訓練工作室 不是健身房 在這裡，你不是買課程的人——你是走進一套訓練系統的人。從你的第一次評估開始，我們就在為你規劃完整的訓練路。 預約免費諮詢 找到適合我的訓練模式 WHY AFZ 我們的訓練，跟別人不一樣 不是說說而已——從系統到團隊到追蹤，每一個環節都有設計。 01 系統化訓練，不是堂數消耗 L-C-P-R 四個階段——學習、指導、練習、恢復——構成一個完整的訓練週期。不是每次來隨便練，而是每一堂都在推進你的進度。 02 你請的是一整個團隊，不是一個教練 你的訓練背後有 Master Trainer 和 Senior Trainer 監督整個架構。同 tier 的教練你都可以預約——你買的不是某個人的時間，而是整個團隊的支持。 03 你的進度，看得見 通過 MyAFZ App 追蹤每一次訓練紀錄，加上階段性回測，你的進步不是靠感覺——是有數據的。 Every training session, moves you forward WHO WE WORK WITH 我們服務的對象 運動愛好者 建立健康生活型態 提升運動表現 年長者 / 青少年 產前 / 產後修復 WHAT OUR MEMBER SAY 學員怎麼說 3 Branches 3+ Years of Operation 1000+ Clients Served 3 Training Studios . Johor Bahru Austin . Permas Jaya . Adda Heights STAY CONNECTED 追蹤我們的最新動態 PODCAST AFZ Podcast Training insights, coach life, and healthy living — now you can listen too. Listen to Podcast Follow us on Instagram @alliedfitnesszone Load more Follow us on Instagram @afz.permascity Load more Follow us on Instagram @afz.adda Load more 準備好開始了嗎？ 不確定從哪裡開始？做個 1 分鐘的測驗找到方向，或直接跟我們聊聊。 找到適合我的模式 預約免費諮詢

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OUR STUDIOS 三間工作室 覆蓋新山主要區域 不管你在哪裡，附近都有一間 AFZ。Studio Coaching 學員支持跨分店預約。 SINCE 2022 Austin 📍 15, Jalan Mutiara Emas 5/2, Taman Mount Austin, 81100 Johor Bahru, Johor Darul Ta'zim, Malaysia 🕐 Mon–Fri 8AM–8PM · Sat 8AM–3PM 📞 +60137778112 教練團隊 預約免費諮詢 Whatsapp Us SINCE 2024 Permas City 📍 03-18,Blok A, Permas City, Jalan Permas Utara, Bandar Baru Permas Jaya, 81750 Masai, Johor Darul Ta'zim, Malaysia 🕐 Mon–Fri 8AM–9PM · Sat-Sun 8AM–3PM 📞 +60162253722 教練團隊 預約免費諮詢 Whatsapp Us SINCE 2025 Adda Heights 📍 No.52,56, 58, Jalan Adda 7, TAMAN ADDA, 81100 Johor Bahru, Johor Darul Ta'zim, Malaysia 🕐 Mon–Fri 8AM–8PM · Sat-Sun 8AM–3PM 📞 +60137758112 教練團隊 預約免費諮詢 Whatsapp Us 不確定去哪間？ 預約諮詢時告訴我們你的位置，我們推薦最方便的分店。 預約免費諮詢

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