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WHY AFZ
我們的訓練，跟別人不一樣
不是說說而已——從系統到團隊到追蹤，每一個環節都有設計。
01
系統化訓練，不是堂數消耗
L-C-P-R 四個階段——學習、指導、練習、恢復——構成一個完整的訓練週期。不是每次來隨便練，而是每一堂都在推進你的進度。
02
你請的是一整個團隊，不是一個教練
你的訓練背後有 Master Trainer 和 Senior Trainer 監督整個架構。同 tier 的教練你都可以預約——你買的不是某個人的時間，而是整個團隊的支持。
03
你的進度，看得見
通過 MyAFZ App 追蹤每一次訓練紀錄，加上階段性回測，你的進步不是靠感覺——是有數據的。
Every training session, moves you forward
WHO WE WORK WITH
我們服務的對象
運動愛好者
建立健康生活型態
提升運動表現
年長者 / 青少年
產前 / 產後修復
WHAT OUR MEMBER SAY
學員怎麼說
3
Branches
3+
Years of Operation
1000+
Clients Served
3 Training Studios . Johor Bahru
Austin . Permas Jaya . Adda Heights
![预约活动/课程，点一点就好啦～
只需要
➡️ 到你的App Store
➡️ 搜 MyAFZ Appointment
➡️ 登记属于你的账号，登入
➡️ 选日期和课程就行啦！
来临的星期天是我们的户外活动日！
🏃 HRmax 戶外測試日
📅 5月17日（六）早上7:00
⛳️ 寬柔四小
💰 RM30（包括飲料、輕食、Energy Gel、場地費）
————————
⚠️注意事項
心跳带
- 有自己心跳帶的請自行準備
- 沒有的請提早通知你的教練，我們協助安排
还没报名的朋友动作快哟！
🏃 May Activity | HRmax Outdoor Test Day
📅 Saturday, 17 May | 7:00 AM
⛳️ SRJK (C) Foon Yew 4
💰 RM30 (includes drinks, light bites, energy gel & venue fee)
How to sign up:
Download the [MyAFZ Appointment App] Select Austin Branch → Book your spot
Spots are limited - sign up as soon as you can.
Any questions, just reach out. 💪🏻](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/688824752_1730821204961983_7084663398993505286_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=UM4M1H3QvOcQ7kNvwHf5Huw&_nc_oc=AdqxuX-ZUSh04bQiqtFvLf6HOEZS53IgE6sYE9ig0CcFFgFk0Acpypw9oTge6ZjPGMk&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=p0SrHg0jaoLvyWqVKqTaZA&_nc_tpa=Q5bMBQHfZHy0YbrHdKi7Sc4Sx38QxRqXvt6LM8lznDW_aqd6jtoG-x9MHrBBgCrsSzigEtcSdmI-CgFv&oh=00_Af-MMgEfLRHPOPhZAN-qykR5lB_99Yf-lqUgl347KOQJbg&oe=6A3D6F17)
![🏃 5月活動預告| HRmax 戶外測試日
📅 5月17日（日）早上7:00
⛳️ 寬柔四小
💰 RM30（包括飲料、輕食、Energy Gel、場地費）
————————
如果你一直觉得：
「我有在练，可是进步很慢」
可能你缺的不是训练量，而是一组准确的心率区间。
因为区间的起点 HRmax 错了，后面全部都会偏：
燃脂跑跑成强度跑、该恢复的日子恢复不了、该推的日子又推不起来。
5/17户外 HRmax 实测：测到你自己的真实HRmax，训练才会开始变得”对”。
————————
⚠️注意事項
心跳带：
- ��有自己心跳帶的請自行準備
- ��沒有的請提早通知你的教練，我們協助安排�掛
🔗報名方式
【MyAFZ Appointment App】 - 選擇 Austin Branch立即預約
名額有限，請盡快報名。
有問題隨時找我們❤️
🏃 May Activity | HRmax Outdoor Test Day
📅 Sunday, 17 May | 7:00 AM
⛳️ SRJK (C) Foon Yew 4
💰 RM30 (includes drinks, light bites, energy gel & venue fee)
How to sign up:
Download the [MyAFZ Appointment App] Select Austin Branch → Book your spot
Spots are limited - sign up as soon as you can.
Any questions, just reach out. 💪🏻
#alliedfitnesszone #personaltrainer #私人训练 #beyondtraining #最大心率檢測](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/696759384_1257200319730281_6991126501070392047_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=eMZptRaN5R0Q7kNvwG_DSnK&_nc_oc=AdrVRsWcaYPcBjDeFUsfRYbptgTyQZv_2KOHH3OfHgS0jmgDwuNj94H31kgAqdsvl9E&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=p0SrHg0jaoLvyWqVKqTaZA&_nc_tpa=Q5bMBQHsgkm8IrlW1DvZuaVq_kxjqp-ai8dsGOf0WSPJPcJlw-lZms44OBsjV8EwiYkGwlIMacl9KFvC&oh=00_Af-XIzRATqgJbrC0s7sOmx2AS8JerxqTQommngzsW6SYKQ&oe=6A3D5BD2)
![買了堂數卻常常因為加班、出差去不了，最後變成心理負擔？
其實，不是你不夠自律，只是你選錯了方案 🤷♂️
在 AFZ Permas，我們不玩強迫推銷那套，我們只看你的「生活節奏」：
📅 生活規律的規律派：選【 Studio PT 】
有固定的上課時間、有系統的訓練編程、還有落實在日常的 App 課表追蹤。讓規律的訓練，成為你生活最強的後盾。
✈️ 時間說變就變的彈性派：選【 Flex PT 】
排班制、想到才來、中間可能消失一兩週？沒關係！Flex 就是為你量身打造。不綁死時間，來的時候教練一樣給你最到位的指導。
錢要花在刀口上，時間更要用在對的地方。
💬 【點擊私訊】 跟我們聊聊你的一週作息，讓專業教練幫你評估最合適的投資！
📲下载MyAFZ Appointment App — 搜寻 Permas City branch 直接预约记得第一次咨询
Bought a personal training package but ended up skipping sessions due to OT or business trips, turning fitness into a guilt trip?
Listen, it’s not a lack of self-discipline—you just picked the wrong rhythm.
At AFZ Permas, we don’t do hard sells. We design training around your lifestyle rhythm:
📅 The Routine Squad: Choose【 Studio PT 】
Best for: Those with a predictable weekly schedule.
What you get: Fixed trainer, fixed slots, and a highly systematic program. It’s more than just that 1 hour—your daily morning/evening routine is tracked via our app. You just show up; your coach handles the direction.
✈️ The Wild-Card Nomads: Choose【 Flex PT 】
Best for: Shift workers, frequent travelers, or anyone with a chaotic schedule.
What you get: Ultimate flexibility! No long-term schedule commitments. Show up when you can, and your coach will design the perfect session based on your current state that exact day. Zero guilt, zero friction.
Spend your money where it counts, and invest your time where it fits.
💬 [DM Us Now] Tell us what your typical week looks like, and let’s figure out the perfect fit for your life rhythm!
📲 Download the MyAFZ Appointment App
🔍 Search for the Permas City branch
🗓️ Book your very first consultation session directly!
#personaltrainerstudio #fitnessjourney #nomoreguilt #alliedfitnesszone #strengthtraining](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/724143093_17961233802128710_6678394394481510289_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=TmDGUX8jbqsQ7kNvwFDdE7m&_nc_oc=AdrjjLydaZBGhSwv7vVv7bgY1iZkQYdY9xXufxYLE_M8ucF3WsDQXOE5SQh3Sy8fzBo&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=S_83W-PBUJQRJmQrCLjP2g&_nc_tpa=Q5bMBQE-Qg9usnjKu4FpLoeJACV4M_VHHS9mfEgMFSRY3N_U4ZmTYaVNCjT7_h0Zg8RYyWV9EfGjGU63&oh=00_Af9mnepdpuuvlVkp4nEeGGR_K3OPyqKAcD-5TQ7yjUEnJA&oe=6A3D7115)
![很多時候不是不想練，而是不知道怎麼安排。AFZ Permas City 六月份團課 (GX) 幫你把肌耐力、心肺和全身協調性一次補齊！
[ 01 / TOTAL BODY TONING ]
• Coach：Ivy | 每週三 9:00 AM
• 焦點：用彈力帶與輕重量專注轟炸「肌耐力」，打穩身體地基、預防運動代償與受傷。
[ 02 / CARDIO CIRCUIT ]
• Coach：Cha Yee | 每週四 7:00 PM
• 焦點：高效率首選！間歇式循環設計快速拉高心率，一堂課同時滿足心肺與肌力需求。
[ 03 / KETTLEBELL OPEN FLOOR ]
• Coach：Chun Fei | 每週日 10:00 AM
• 焦點：掌控壺鈴專有的「慣性 (Momentum)」，現場教練專業指導，啟動全身控制力。
New Month, New Routine: Is Your Body on Your Calendar?
Not sure how to mix up your routine? Level up your endurance, cardio, and coordination with our June Group Fitness (GX) lineup!
[ 01 / TOTAL BODY TONING ]
• Coach: Ivy | Every Wed 9:00 AM
• Focus: Build a solid baseline of muscular endurance using resistance bands to prevent injury and prep for heavier weights.
[ 02 / CARDIO CIRCUIT ]
• Coach: Cha Yee | Every Thu 7:00 PM
• Focus: Maximum efficiency! Interval circuits that spike your heart rate and smash both cardio and strength at once.
[ 03 / KETTLEBELL OPEN FLOOR ]
• Coach: Chun Fei | Every Sun 10:00 AM
• Focus: Learn to master momentum (Swings, Cleans, Snatches) with professional coaching to unlock full-body power.
[ HOW TO JOIN ]
與其想著「下個月再說」，不如這週就先挑一堂！
Pick a class and lock it into your schedule this week!
📍 Allied Fitness Zone Permas City
📥 點擊個人檔案連結下載 / Click link in bio to download: [ MyAFZ Appointment App ] 馬上預訂席位！
#groupclasses #beginnerfriendly #fitnessjourney](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/714063827_17959235505128710_7739513394740956734_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=gZpOTXPIz_0Q7kNvwF8o9gm&_nc_oc=AdoC-LH95slqJwMYlkRl4DbdW7W8u-owkqU6KFDim1XFC5wCaoJnvtpKCfsA14mqvVY&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=S_83W-PBUJQRJmQrCLjP2g&_nc_tpa=Q5bMBQFibq0lLRRrkEFlyEuvtnju7goitkGEs0x7HflWGMrkH0vAQHnNT9_Zzd-v0ltiNiUg_P96sfJg&oh=00_Af9QIYNmLRN1kfNi2045ZIdGimgv98M3CpPCa1V1pXonKg&oe=6A3D45A4)
![【 6月 Permas ｜回頭看一次，才看得清前面。】
2026年的上半年不知不覺來到尾聲了。這個月，我們不急著衝刺，先停下來，看一看自己這幾個月走了多遠。
📅 6/3 (三) 線上分享會 #5
由 Emma 主持、Nate & Lead 主講！教你實用的「回顧框架」，學會如何精準觀察自己的進步與變化。
📅 6/20 (六) Checkpoint Day
📍 地點：AFZ Mount Austin 三樓
這不是一場考試，而是你上半年的里程碑。透過「覺察 → 體驗 → 調節 → 整合」四個階段，看見更清晰的自己。
🏋️ Permas 每週 GX 團體課
固定班底：Total Body Toning、Cardio Circuit、Kettlebell Bootcamp。
5月31號前的早鳥優惠：RM288
620 Checkpoint Day 讓你調整呼吸、繼續前進。
👇 現在就行動
打開 MyAFZ Appointment App 🔍 搜尋 Permas branch，立刻預約6月的專屬計劃！
[ JUNE | Permas ｜Look back to see the path ahead clearly.]
Can you believe we’re already halfway through 2026? This month, we aren‘t just rushing forward. We’re pausing to acknowledge how far you’ve come over the past few months.
📅 6/3 (Wed) Online Talk #5
Hosted by Emma, featuring Nate & Lead. We’re sharing a ”Reflection Framework“ to help you track and measure your personal growth.
📅 6/20 (Sat) Checkpoint Day
📍 Venue: AFZ Mount Austin, 3rd Floor
Not a test, but a milestone. Experience your journey through 4 stages: Awareness → Experience → Regulation → Integration.
🏋️ Weekly Permas GX Classes
Your favorites are here: Total Body Toning, Cardio Circuit, and Kettlebell Bootcamp.
Last Call Early Bird before 31st May 2026: RM288
620 CHECKPOINT DAY the perfect spot to catch your breath and see the bigger picture.
👇 Take Action Now
Open your MyAFZ Appointment App 🔍 Search for Permas branch and book your June sessions today!
#growmindset #checkpointday #alliedfitnesszone](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/711695587_17958607491128710_3144397995614276073_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=OQXOUGM-RTIQ7kNvwEhmWud&_nc_oc=Adq1kxXAKQfA6fkRu3wPkeoOH8vFVqBFY4oWSz13VHfkqFnDAxwcwMj1dg67X-0Ky2w&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=S_83W-PBUJQRJmQrCLjP2g&_nc_tpa=Q5bMBQGrZ99GkKtcEm1tj-wdVp01ZvchzIGPFj6gq4c6uyjadC2UpkMjEqQwvGZbvLAYX7Yhv_4OJAmz&oh=00_Af9MkJO_bip9psWLqwKG0CasOeS_I4-4p0Yuc216EM00WQ&oe=6A3D7018)
下载 MyAFZ Appointment App → 搜寻 Austin Branch → 预约
—
Ever followed someone else’s method, trained for a few weeks, then stopped — and told yourself it was your fault?
Let me ask you something: was that goal actually yours?
In Human Design, there’s a concept called the Not-Self. Your undefined centers absorb energy from the people around you — and you start mistaking that absorbed energy for your own needs, your own direction. The goals you’ve been chasing might never have been yours to begin with.
This isn’t a discipline problem. It’s a design mismatch.
On 23 April, 9PM — Camellia and Nate will help you figure out which part of this is yours.
Get your chart first 👇
[alliedfitnesszone.com.my/get-your-chart](http://alliedfitnesszone.com.my/get-your-chart)
Download MyAFZ Appointment App → Search Austin Branch → Book your spot
#personaltrainer #alliedfitnesszone #fitnessjourney #trainforlife #humandesign](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/671811531_17952803820128710_8109764970347550624_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=byGJ62VyqPQQ7kNvwHdpGSg&_nc_oc=AdoI-dyBpL2hgtJr5u8acK6UvL3wf4Y6mFRDTMg8p44sLtciElO-FFqe4a6BeICVRU0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=S_83W-PBUJQRJmQrCLjP2g&_nc_tpa=Q5bMBQHZJW1r6bkeYiaIoTJVxN45rRI-cYARWQ1Jv9cYs4SXWwghZRHFV2rZI5U3RYRWdstTzxrZWO1q&oh=00_Af9C33QgTJ1BasU_1oZhMRPWJ9ODWxF8LNQwRjwud0lCLg&oe=6A3D6DD5)
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