NASM-CPT Workshop
What is the NASM-CPT Workshop ?
Allied Fitness Zone is the appointed training provider of PFC in Malaysia
For over 30 years, the National Academy of Sports Medicine (NASM) has developed some of the most successful and respected personal trainers in the fitness industry. Headquartered in the United States, NASM is world-renowned for the scientific rigor, evidence-based methodology, and professional standards of its certification programs.
The NASM-CPT Workshop is designed for new and experienced fitness professionals — gym instructors, personal trainers, strength coaches, and anyone who wants to deliver safe, effective, and individualized training programs.
Through NASM’s Optimum Performance Training™ (OPT™) model, the industry’s leading science-based training system, you will learn a systematic, evidence-based approach for designing exercise programs that help anyone achieve their fitness goals — from complete beginners to high-performance athletes.
This workshop prepares you with the knowledge, skills, and confidence to apply NASM’s methodology in real-world training.
Day 1
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Introduction to the NASM Optimum Performance Training (OPT) Model
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How to conduct different fitness screenings and assessments
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How to interpret the results from fitness screenings and assessments
Day 2 & 3
Allows you to see the bigger picture of the NASM training methodology and covers the WHAT exercise selection, progressions regressions WHY (scientific rationale and HOW practical aspects, including:
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Flexibility Training Concepts
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Core Training Concepts
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Balance Training Concepts
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Reactive Training Concepts
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Speed, Agility, and Quickness Training Concepts
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Resistance Training Concepts
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How to design individualised training programs for different clients’ needs and goals based on screening and assessment results
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How to design training individualised programs for different clients
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How to design individualised daily, weekly, monthly, and annual training programs for different clients